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Kickstart Wellness 2024 Online Offer: Sign up to a 12-Month Pass to enjoy extra 60 days + Buddy Pass + Joining fee waived

Non-PURE cardholder Exclusive:
360 Marathon Training Program

Looking to get that final push for your marathon training? Marathon Training Programme is designed to help runners start strong and finish strong including improving their endurance, speed, and race pace while allowing for necessary recovery.

Whether you’re a novice or an experienced runner, join our 360 training programme that is flexibly catered to your individual fitness level to acquire the essential skills, physical fitness, nutrition plan and mental fortitude to transcend your limits.

Personal Training sessions highlights:

Week 1: IMPROVING JOINT MOBILITY

Objective: Avoid injuries by improving muscle imbalance

• Understand the overactive and underactive muscles
• Gain better muscle balance using activation and inhibition techniques

Week 2: IMPROVING CORE STRENGTH

Objective: Enhance overall endurance, engage in proper
breathing techniques

• Promote better posture
• Introduce core workouts including farmer’s walk, glute bridge, mountain climbers

Week 3: ENDURANCE BUILDING

Objective: Improve running economy by improving
neuromuscular coordination, strength, and power

• Full-body weight training
• Compound movements like squats, deadlifts, push ups and pull ups

Week 4: TAPERING

Objective: Energise the body, prepare for peak
performance on race day

• Adjust frequency, duration and type of training to reduce loading on the body
• Cut back training intensity to 50% compared to previous weeks

Marathon Training Program

360 Marathon Training Package

PURE provides a supplementary personalised training and diet programme that prepares you physically and mentally to run towards the finish line!

• 8x Personal Training sessions
• 2x Nutrition consultations
• 1-month access to all 22 PURE locations
• Group classes

Only HK$7,999 

*Terms and conditions apply


Marathon Training Program

Marathon Lite Package


• 4x Personal Training sessions
• 2x Nutrition consultations
• 1-month access to all 22 PURE locations
• Group classes

Only HK$4,999

*Terms and conditions apply

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